GR10 and lots of gardening

I am trying nottolet gardening take over my life. During Fallas onlyran one day on the last Sat. Now the week after luckily went up the GR10 and also did a run on Mon. GR10 and Pico de aguila. Not too sure if I´m on track for the Transalpine. Need to look.

Thought Catching

As I drove up to the start of the GR10 ascent, I was controlling myself to think, that when I got there I would be so happy to get changed and to start off running as when I was running I would feel so good, and that at all stages it would be good good and that of course at the end I would feel wonderful. It really worked. I did feel good. And luckily bery light. I descended through the Pico de aguila. A great short run. Yippee. And tomorrow more !

GR10 with Steve

Last night was Wed nesday the 9th Feb. Did the GR10 the full one and ran down very fast. We had also done this last Monday. The Monday just gone I did the cross on my own and the previous Wed. we both did the cross together. Steve has lost loads of weight and I´m doing well. I have done the Penya de quita with the Pico de Auila and down the GR10. I did this in the summer and found it hard and then I did it a few weeks ago and it went well. We have also both done the Mola de segart which of course is tough, this was from home. All is well and this is all during quite grey weather, so when the weather warms up it will be great.

Saturday 29 th January

Done loads recently, on a bit of a roll. One big thing was on a monday night in the middle of January did the Penya de quita and the GR10 going up Pico de Aguila and down the GR10 steps. Thsi was the second time I have done it and felt a lot better as the last time was in the summer.
Today Steve did Mola de segart up the Pico de Agulia. I went from home up the GR10 ateps and also to Mola de segart. I hour 46 min. including 18 mins rest.

I ran as Javier Diaz Diaz

5.731 1.111 DIAZ DIAZ, JAVIER 2:02:27 M SENIOR MASCULIN LOS DE LA FUENTE 05:48

DETALLE CLASIFICACIÓN Y TIEMPOS DE: DIAZ DIAZ, JAVIER (dorsal nº 1.111)
evento cronometrado por: [ChampionChip Levante] CLASIFICACION TIEMPO PUESTO DISTANCIA MEDIA POR KM VELOCIDAD Listado Clasificación TIEMPO OFICIAL 2:02:27 5.731 21.097 mts 05:48 10,34 km/h

TIEMPO REAL 1:59:07 5.601 21.097 mts 05:39 10,63 km/h

TIEMPO en 7.200 mts 0:44:06 5.437 7.200 mts 06:08 9,80 km/h

TIEMPO en 10.000 mts 0:58:43 5.487 10.000 mts 05:52 10,22 km/h

TIEMPO en 15.000 mts 1:27:13 5.626 15.000 mts 05:49 10,32 km/h

Half Marathon

Did it ! On Friday Steve phoned me to tell me Bernarnd from Caxton had got a place that I could use. So I ran in the name of Javier Diaz. Met Virginia at about 8.35am and Carol came about 9.10. Also ran with a guy called Paul, who knows loads of Caxton people. Ran with both of them at first and then Paul and then myself then Paul again. MY time was 1.59.03 seconds on my watch. will be interested to see what time Javier Diaz did according to the officials. It wasn´t perfect, as at first I was running and keeping up with Carol, then with Paul and got tired faster than I would want. But did finish. Carol was 1.46 and Virginia about 1.53. Olly Lumby babysat and Steve was in London. Next run on the agenda is 10 km Pedralba in January. Carol is up for 25km Serra next weekend. Recieved the great news that Michelle is pregnant.