A little break through for 2 reasons. Firstly it was very cold and I was very tired. Secondly because I did the monatery run in reverse in the dark. I did take 2 head torches, but really we need to buy a good quality one. So I´m happy, as really it is my second break through this week. My Sunday run GR10 in reverse was a great move. Can I combine it and do GR10 in reverse in the dark ? It would be a dangerous rocky down hill in the dark But still could be amazing.

Fantastic, I did the GR10 in reverse. Good things are that I did run all the way up with no rests. It was utterly stunning looking down towards Santo Espiritu as I began to descend. Running down the steps was pretty thrilling, though I felt my knees took a hammering. 55 minutes it was from home and running back through the paelleros. I´d love to get into night running.
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So. 1 month and I have to double my distance.... I have one and a half weeks before we go away. Should run sun 13.12.09. minium has to be GR10. I need to GR10 + gr10 via Lot dóliver. Need to do this before we go away. Even if i put in a 2 rests on the up slog. In London try to do say 1hour .5 .