Sunday 17 October 2010


So there are about 5 weeks before the half marathon. This week I´m going to do at least; Tuesday about 10 - 15 KM using the Pucol to beach circuit. I would prefer to do 15 KM but bascially 10 is the min. Got a feeling I´ve parents eveniong Wed. and the following one. So Thur. will do a hill run, Penya de quita. And the weekend I will decide that before the WE. I want to aim for less than 2 hours for the half. 1.55.

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